Aaaaaaaand we’re back with the first exercise tutorial of this week’s P.A.U.L. workout!
Today we’re hitting “P'” – Plyometric Cardio to burn fat and improve your cardiovascular health.
The exercise is called “The Lateral Hop”.
Not familiar with this one?
It’s cool, neither was Krista. You can both learn together in today’s Fit2Go Home Exercise Tutorial.
Check it out.
-Coach Dani
P.S. Want to lose weight, build strength, and optimize your quality of life?
We have a few spots open in the Fit2Go Personal Training program. Tell me your fitness goals via this quick form. Let’s make it happen.
Dani Singer
dsinger@fit2gopt.com
Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.
READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.
