Seal Jacks: Not The Commando

“No you idiot,” said my client.

“It’s not ‘seal’ like a commando…

… it’s seal like the animal that claps and barks!”

She was right. I was wrong.

In any event, here’s your plyometric cardio exercise of the week:

“The Seal Jack”

Check it out.

-Coach Dani

P.S. Want to work with a nationally certified personal trainer on achieving your health and fitness goals?

Shoot us a message at Fit2GoPT.com/get-started and let’s talk.