22 Dec Exercise Tutorial: Hip Swivel
Posted at 20:02h
in
Exercise
by Dani Singer
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously.
Here’s how it’s done.
Starting Position: Begin seated on the floor with your hands behind you. Your feet should be wider than hip-width.
Step 1: Drop your knees to the left side. Let gravity pull your knees to the floor as you keep your shoulders squared.
Step 2: Reverse the motion, dropping your knees to the right side.
Repeat for assigned reps – each side.
Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.
