Here’s how to perform the Resistance Band “L” Raise during your home workout.
Step 1: Stand on your band with your feet shoulder-width apart. Hold the handles at your sides.
Step 2: Raise your right arm straight forward and your left arm out to the side. Hold for 2 seconds.
Step 3: Raise your right arm out to the side and your left arm straight forward. Hold for 2 seconds.
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