“Don’t Eat After 9pm” is a Myth… But it Works.
You've heard the rule before -- it's wrong. But here's why it works....
25 November, 2018
Author: Dani Singer
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My Clothes Fit Better… Why Haven’t I Lost Weight?
Find out the difference between WEIGHT loss and FAT loss, in this week's trainer tip....
18 November, 2018
Fit2Go Exercise Tutorials: Bicycle Crunches
Bicycle crunches are a great exercise for activating your upper & lower abs, as well as obliques (love handles)....
07 November, 2018
How To Use Your Fit2Go Band’s Door Anchor
The Fit2Go band's door anchor recreates a cable machine in your own home, giving you access to hundreds more exercises. Here's how to use it properly....
01 November, 2018
The Squat to Pike
The Squat-to-Pike is a fantastic mobility drill for opening up your whole body, especially your hamstrings and low back. Here's how to perform it during your home workout....
30 October, 2018
Fat Loss Tip: Bread Vs. Bagel
If you're not aware that one is better than the other for fat loss -- read this post....
28 August, 2018
Intermittent Fasting: Busy Professional’s Secret Weapon?
Intermittent fasting is said to help you lose weight, improve your cell metabolism, extend your life, and make everything rainbows and butterflies. Is it true?...
28 August, 2018
Fit2Go Recipe: Turkey & Cream Cheese Power Wrap
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
25 April, 2018
Fit2Go Recipe: Chocolate PB & J Smoothie
How to Make the Tropical Pom Fit2go Super Smoothie...
11 April, 2018
5 Fitness Tips For Busy Working Professionals
Part 1: YOU I get it. I know who you are without even looking at you. You’re a dedicated professional, you work hard at your job, and you’re proud of it. Heck, you should be. But you’re beginning to realize (or maybe the “beginning” part was a...
28 March, 2018