Author: Dani Singer

Squat Thrust: First We Squat, Then We Thrust

Here's how to perform the Squat Thrust during your home workout....

26 February, 2020

P.A.U.L. Workout of the Week (March 21, 2020)

Here's your 10-minute P.A.U.L. Workout of the Week for March 21, 2020....

26 February, 2020

P.A.U.L. Workout of the Week (March 7, 2020)

Here's your 10-minute P.A.U.L. Home Workout of the Week for March 7, 2020....

26 February, 2020

What the Heck is a Calorie?

We talk about them all the time, but what IS a calorie?...

21 February, 2020

Home Workout of the Week (Feb 22, 2020)

Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 23, 2020....

20 February, 2020

Time Out: Punishment or Opportunity?

Here's how to perform the Time Out during your home workout....

18 February, 2020

Curl and Press: Get Arms Like Krista’s

Here's how to perform the Curl and press during your home workout....

18 February, 2020

Loser’s Catch: Get Some Friends.

Here's how to perform the Loser's Catch during your home workout....

18 February, 2020

The Twister: It’s Not Exercise. It’s a Game.

Here's how to perform the Twister during your home workout....

17 February, 2020

Get Unstuck: Break a Bad Habit Right Now

Whatever your bad habit is that you’ve had enough of -- let’s end it today. ...

14 February, 2020