Author: Dani Singer

P.A.U.L. Workout of the Week (March 21, 2020)

Here's your 10-minute P.A.U.L. Workout of the Week for March 21, 2020....

26 February, 2020

P.A.U.L. Workout of the Week (March 7, 2020)

Here's your 10-minute P.A.U.L. Home Workout of the Week for March 7, 2020....

26 February, 2020

What the Heck is a Calorie?

We talk about them all the time, but what IS a calorie?...

21 February, 2020

Home Workout of the Week (Feb 22, 2020)

Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 23, 2020....

20 February, 2020

Time Out: Punishment or Opportunity?

Here's how to perform the Time Out during your home workout....

18 February, 2020

Curl and Press: Get Arms Like Krista’s

Here's how to perform the Curl and press during your home workout....

18 February, 2020

Loser’s Catch: Get Some Friends.

Here's how to perform the Loser's Catch during your home workout....

18 February, 2020

The Twister: It’s Not Exercise. It’s a Game.

Here's how to perform the Twister during your home workout....

17 February, 2020

Get Unstuck: Break a Bad Habit Right Now

Whatever your bad habit is that you’ve had enough of -- let’s end it today. ...

14 February, 2020

Home Workout of the Week (Feb 15, 2020)

Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 15, 2020....

11 February, 2020