The Reverse Lunge
Here's how to perform the reverse lunge during your home workout....
16 January, 2020
Exercise
Workout of the Week @ 700 E Pratt (Feb 16, 2020)
Fit2Go @ 700 E Pratt workout of the week for Feb 16, 2020....
16 January, 2020
The Bicycle Crunch
Here's how to perform the bicycle crunch during your home workout....
15 January, 2020
Resistance Band Good Morning
Here's how to perform the resistance band good morning during your home workout....
09 January, 2020
Resistance Band Chest Press
Here's how to perform the resistance band chest press during your home workout....
23 December, 2019
Fit2Go Exercise Tutorials: Bicycle Crunches
Bicycle crunches are a great exercise for activating your upper & lower abs, as well as obliques (love handles)....
07 November, 2018