Workout videos, nutrition plans, results tracking, 24/7 trainer support -- the new Fit2Go app is revolutionizing in-home personal training....
If you're asking people to "kick your butt" to get you in shape -- you've got it all wrong....
If you think you've stopped making progress with your exercise routine, it's not in your head. Learn the simple science behind getting better results....
This article explains the science behind different cardio approaches to educate you, and in turn help you maximize your results and achieve your personal fitness goals efficiently....