What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
21 February, 2020
Weight Loss
Get Unstuck: Break a Bad Habit Right Now
Whatever your bad habit is that you’ve had enough of -- let’s end it today. ...
14 February, 2020
You Set The Wrong Goal.
Why smart, highly accomplished people struggle with their health & fitness....
07 February, 2020
3 Tips for Quick and Healthy Breakfast
Here are 3 tips to make a healthy breakfast fit into a busy morning routine....
16 January, 2020
Should We Bring Back Fat Shaming?
If you're not aware that one is better than the other for fat loss -- read this post....
19 September, 2019
Want A Better Body? Minimize Your Decisions.
How can you get the *result* of cardio, without a long, boring treadmill session?...
16 December, 2018
The Best (and Worst) Protein Bars for Busy Professionals
How can you get the *result* of cardio, without a long, boring treadmill session?...
13 December, 2018
Cardio Sucks. Do This Instead.
How can you get the *result* of cardio, without a long, boring treadmill session?...
06 December, 2018
“Don’t Eat After 9pm” is a Myth… But it Works.
You've heard the rule before -- it's wrong. But here's why it works....
25 November, 2018
My Clothes Fit Better… Why Haven’t I Lost Weight?
Find out the difference between WEIGHT loss and FAT loss, in this week's trainer tip....
18 November, 2018