How to Make Your Own Berry Blast Fit2Go Super Smoothie
How to Make Your Own Fit2Go Super Smoothie (Berry Blast)...
26 January, 2017
Weight Loss
New Year’s Resolutions Aren’t Stupid: Your Guide To Thriving In The New Year
It's now or never. Here's your guide to making a lasting change this year....
01 January, 2017
The Best Fat Loss Exercise For Busy Professionals
You're busy. You don't have time to waste on ineffective fat loss exercises, do you?...
18 December, 2016
Your Problem Isn’t Self Discipline and You Don’t Need Someone to Kick Your Butt
If you're asking people to "kick your butt" to get you in shape -- you've got it all wrong....
15 October, 2016
You Have A Choice: The Sunny Sequel
Last week's video spread like wildfire. From a delta force commander, to a retired US Colonel, to a Mexican uncle who I didn't even know existed (true story), I had a lot of people reaching out to me to offer their support. I can't thank you all...
11 July, 2016
The 3 Key Tips To Eating Healthy — Without Hating Your Life
If the idea of staying in great shape WITHOUT putting yourself in chronic misery intrigues you, you're going to want to take 3 minutes and gives this a read....
05 June, 2016
How to Lose Weight: The Basics of Weight Loss
Weight loss is simple. Yup, I said it. And I’ll say it again: weight loss is simple. Now before you have the urge to slit my throat, allow me to clarify. Weight loss may not be EASY, but the science behind it is very simple....
11 May, 2016
What is the best cardio for weight loss?
This article explains the science behind different cardio approaches to educate you, and in turn help you maximize your results and achieve your personal fitness goals efficiently....
08 May, 2016