10 Feb Dumbbell Leg Curl: Strengthen the Back of Your Thighs
Posted at 17:17h
in Exercise
Home workouts aren’t just a good backup when you can’t get to the gym.
Home workouts are better.
When you go to the gym, you’re following the crowd.
You’re going to be influenced by and follow what everyone else is doing.
You’ll look around worrying about what you’re “supposed” to be doing.
The truth is that if you do what everyone else is doing, you’ll look like everyone else.
And when it comes to Americans… you probably don’t want to look like anyone else.
Let’s be clear — your goal isn’t to work out.
Your goal is to get results.
That’s just one of the strong benefits of home workouts.
When you’re working out at home, there are now funky unnatural machines for you to migrate to.
When you work out at home, you have no choice but to be results-oriented.
You must identify “What *exactly* am I trying to accomplish?” and then reverse-engineer your success.
The dumbbell leg curl is a fantastic example.
This isn’t an exercise you’ll often see in any gym.
But it’s one of the most effective exercises to strengthen the back of your thighs and build strong, resilient knees.
Check it out.
-Coach Dani
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