Thou Shall Jumpeth To and Fro!
Here's how to perform the Jumpeth To and Fro during your home workout....
16 March, 2020
Exercise Tutorials
Choose any post below to learn a new exercise with a quick video tutorial.
Reverse Lunge to Knee Raise: Progress, Not Perfection.
Here's how to perform Reverse Lunge to Knee Raise during your home workout....
12 March, 2020
Dumbbell Floor Fly: Tone it Up!
Here's how to perform the Dumbbell Floor Fly during your home workout....
12 March, 2020
Toe Touchers: Core Stability AND Spinal Flexion
Here's how to perform Toe Touchers during your home workout....
12 March, 2020
Floor Jumps: Simple… but not so easy.
Here's how to perform the Floor Jump during your home workout....
11 March, 2020
Lunges: We’re doing ’em again!
Here's how to perform Lunges during your home workout....
03 March, 2020