Exercise Tutorials
Choose any post below to learn a new exercise with a quick video tutorial.
Dumbbell Shoulder Press
Here's how to perform the dumbbell shoulder press during your home workout....
22 January, 2020
Static Mountain Climbers
Here's how to perform static mountain climbers during your home workout....
20 January, 2020
The Reverse Lunge
Here's how to perform the reverse lunge during your home workout....
16 January, 2020
Workout of the Week @ 700 E Pratt (Feb 16, 2020)
Fit2Go @ 700 E Pratt workout of the week for Feb 16, 2020....
16 January, 2020