The P.A.U.L. Method: 10-Minute Workouts for Busy Professionals
So here's what I've found with busy professionals and fitness: Their challenge isn't self-discipline. It's time....
14 March, 2017
Fitness Tips
Get quick answers to the questions you might have throughout your fitness journey.
New Year’s Resolutions Aren’t Stupid: Your Guide To Thriving In The New Year
It's now or never. Here's your guide to making a lasting change this year....
01 January, 2017
The Best Fat Loss Exercise For Busy Professionals
You're busy. You don't have time to waste on ineffective fat loss exercises, do you?...
18 December, 2016
Introducing: Baltimore’s Brand New Fit2Go Personal Training App (Free Before January)
Workout videos, nutrition plans, results tracking, 24/7 trainer support -- the new Fit2Go app is revolutionizing in-home personal training....
04 December, 2016
Your Problem Isn’t Self Discipline and You Don’t Need Someone to Kick Your Butt
If you're asking people to "kick your butt" to get you in shape -- you've got it all wrong....
15 October, 2016
How to Blast Through a Fitness Plateau
If you think you've stopped making progress with your exercise routine, it's not in your head. Learn the simple science behind getting better results....
11 May, 2016