Gate Swings

27 Jan Gate Swings

Posted at 20:03h in Exercise by

You’ve probably learned by now that when it comes to plyometric cardio, we’re trying to achieve one specific goal:

Get your heart rate up and burn fat.

That’s what Gate Swings will do.

Oh, and trust me, I’m 99% sure you’ve never seen this one before. I think you’ll like ’em.

Check it out.

-Coach Dani

P.S. Want to lose weight, build strength, and optimize your quality of life?

We have a few spots open in the Fit2Go Personal Training program. Tell me your fitness goals via this quick form. Let’s make it happen.

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Dani Singer CEO & Founder
Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.
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Fitness Personal Trainer Strength Training Weight Loss Habit-based nutrition In-home personal training Posture improvement High-intensity interval training Workplace wellness programs Home workouts Calisthenics (bodyweight exercise) Nutrition
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