04 Feb Lateral Hops
Posted at 12:25h
in Exercise
Aaaaaaaand we’re back with the first exercise tutorial of this week’s P.A.U.L. workout!
Today we’re hitting “P'” – Plyometric Cardio to burn fat and improve your cardiovascular health.
The exercise is called “The Lateral Hop”.
Not familiar with this one?
It’s cool, neither was Krista. You can both learn together in today’s Fit2Go Home Exercise Tutorial.
Check it out.
-Coach Dani
P.S. Want to lose weight, build strength, and optimize your quality of life?
We have a few spots open in the Fit2Go Personal Training program. Tell me your fitness goals via this quick form. Let’s make it happen.