10 Feb Machine Guns: Fire Up Your Quads
Posted at 16:45h
in Exercise
Today’s Plyometric Cardio exercise is a fun one.
This is one of those moves that you’ve probably seen before, but have never performed yourself.
Let me introduce you to “The Machine Gun”.
Here’s what it is. How to do it. And why you should care.
Check it out.
-Coach Dani
Today’s Plyometric Cardio exercise is a fun one.
This is one of those moves that you’ve probably seen before, but have never performed yourself.
Let me introduce you to “The Machine Gun”.
Here’s what it is. How to do it. And why you should care.
Check it out.
-Coach Dani
Note: If you any joint pain or other medical issues with high-impact exercises, modify this exercise by shuffling your feet *without* drilling them hard into the floor. You can switch to more of a speed march to get your heart rate up while avoiding any high-impact.
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