Exercise Tutorial: Resistance Band Bicep Curl

12 Jan Exercise Tutorial: Resistance Band Bicep Curl

Posted at 10:26h in Exercise, General Fitness, Uncategorized, Weight Loss by

 

 

Here’s how to perform the Resistance Band Bicep Curl during your home workout.

Step 1: Stand on the band with your feet about shoulder width apart.

Step 2: Keeping your elbows pinned to your sides, curl your hands to your shoulders and hold for 2 seconds.

Step 3: Slowly lower down to return to the starting position.

 

Ready to step up your own fitness program with a Fit2Go Resistance Band Starter Kit? Get yours here: Fit2GoPT.com/bands

 

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Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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