04 Feb The Russian Twist
Posted at 18:34h
in Exercise
So about those Russians…
They can be a little intense.
But you’ll see for yourself in today’s “A”- Abs exercise tutorial:
“The Russian Twist”
If you haven’t seen this exercise before, the Russian Twist is the go-to movement to tone up the sides of your stomach (think love handles).
This will also train your core stability during rotational movements (think improving your golf swing and maintaining your ability to look behind you… without your neck and/or back bloody murder).
Oh, and as per usual, I’ve included a little treat at the end.
You’ll learn one new variation that neither you, nor Krista, have ever seen before in your lives.
Not until now that is.
Check it out.
-Coach Dani
They can be a little intense.
But you’ll see for yourself in today’s “A”- Abs exercise tutorial:
“The Russian Twist”
If you haven’t seen this exercise before, the Russian Twist is the go-to movement to tone up the sides of your stomach (think love handles).
This will also train your core stability during rotational movements (think improving your golf swing and maintaining your ability to look behind you… without your neck and/or back bloody murder).
Oh, and as per usual, I’ve included a little treat at the end.
You’ll learn one new variation that neither you, nor Krista, have ever seen before in your lives.
Not until now that is.
Check it out.
-Coach Dani
P.S. Ready to lose fat, get strong, and start maximizing your daily quality of life?
Shoot me a message via this form so we can discuss your health and fitness goals.
We’ll figure out WHY you aren’t currently at your physical best, and start working on a long-term solution.
In other words, we’ll figure out how to make a *true* lifestyle change that gets results, and lasts.
Shoot me a message via this form so we can discuss your health and fitness goals.
We’ll figure out WHY you aren’t currently at your physical best, and start working on a long-term solution.
In other words, we’ll figure out how to make a *true* lifestyle change that gets results, and lasts.