Since we can only work with a limited number of clients, we decided to provide the secrets behind our success for free to the entire Baltimore community.
Much of the information you’ll discover in these articles and videos has gone on to be featured in national media; such as Reader’s Digest, Muscle & Fitness, and SHAPE Magazine.
Today’s fitness industry is filled with scams and charlatans. By using this site, you just might uncover the biggest secret of them all:
Fitness is incredibly simple.
You might even find it… enjoyable.
Weight loss is simple. Yup, I said it. And I’ll say it again: weight loss is simple. Now before you have the urge to slit my throat, allow me to clarify. Weight loss may not be EASY, but the science behind it is very simple....
Chris had no doubt in his mind. While his peers spent their undergrad years switching between majors, trying to figure out what they wanted to do with their lives -- Chris had zero doubts. Chris knew what he wanted to do. He knew what he was going...
Today I’m going to be the anti-personal trainer. I’m going to yell at the guy yelling at you to do 10 more push ups. Why? Because the problem is trying. I’ll explain. When we try to do something -- especially something we really care about -- we tend to take...
Scenario: You're sitting on your couch after a long day at work. Suddenly, you notice you're craving chocolate. Instinctively, you reprimand yourself for having such a craving. Next, you question whether you have enough willpower to beat the craving. You then discover that you eating the chocolate is just inevitable....
Seemed like a good idea at the time. It was 2am, and I couldn’t sleep. Why not walk to the gym? I’ll tell you why not. I live in Baltimore City. That’s why not. “Don’t be racist, they’re two fine young gentlemen out for a stroll,” I told...
So here's what I've found with busy professionals and fitness: Their challenge isn't self-discipline. It's time....