Welcome to the Fit2Go Fitness Secrets

“The trusted health & fitness resource

for Baltimore City & County”

Since we can only work with a limited number of clients, we decided to provide the secrets behind our success for free to the entire Baltimore community.

Much of the information you’ll discover in these articles and videos has gone on to be featured in national media; such as Reader’s Digest, Muscle & Fitness, and SHAPE Magazine.

Today’s fitness industry is filled with scams and charlatans. By using this site, you just might uncover the biggest secret of them all:

Fitness is incredibly simple.

You might even find it… enjoyable.

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  Fit2Go personal trainer, Chris Stavrou, runs through a full body circuit workout using 5 different burpee variations. This is an advanced muscle-building and fat-torching routine -- perfect for anyone who wants to build a lean, toned, and strong physique. Just make sure you've mastered the basic...

14 July, 2016

Last week's video spread like wildfire. From a delta force commander, to a retired US Colonel, to a Mexican uncle who I didn't even know existed (true story), I had a lot of people reaching out to me to offer their support. I can't thank you all...

11 July, 2016

I'm going to share something very personal with you today. I have a genetic connective tissue disorder. It's called Ehlers-Danlos Syndrome (EDS). There was a 6 month period that I was secretly living in bed, almost completely unable to walk...

11 July, 2016

Weight loss is simple. Yup, I said it. And I’ll say it again: weight loss is simple. Now before you have the urge to slit my throat, allow me to clarify. Weight loss may not be EASY, but the science behind it is very simple....

11 May, 2016
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