What is the 12-3-30 workout, and does it work?
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
14 January, 2021
Author: Dani Singer
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Exercise Tutorial: Resistance Band “L” Raise
Here's how to perform the Resistance Band "L" Raise during your home workout....
12 January, 2021
Exercise Tutorial: Resistance Band Bicep Curl
Here's how to perform the Resistance Band bicep Curl during your home workout,...
12 January, 2021
Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
The Squat to Pike
The Squat-to-Pike is a fantastic mobility drill for opening up your whole body, especially your hamstrings and low back. Here's how to perform it during your home workout....
30 October, 2020
Trainer Tip: “Just a Handful of Nuts”
In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...
30 October, 2020
