Exercise Tutorial: Hip swivel

22 Dec Exercise Tutorial: Hip Swivel

Posted at 20:02h in Exercise by Dani Singer

The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously.

Here’s how it’s done.

Starting Position: Begin seated on the floor with your hands behind you. Your feet should be wider than hip-width.

Step 1: Drop your knees to the left side. Let gravity pull your knees to the floor as you keep your shoulders squared.

Step 2: Reverse the motion, dropping your knees to the right side.

Repeat for assigned reps – each side.