Exercise Tutorial: Hip Swivel

Exercise Tutorial: Hip Swivel

22 Dec Exercise Tutorial: Hip Swivel

Posted at 20:02h in Exercise, General Fitness, Uncategorized, Weight Loss by

 

 

The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously.

Here’s how it’s done.

 

Starting Position: Begin seated on the floor with your  hands behind you. Your feet should be wider than hip-width.

Step 1: Drop your knees to the left side. Let gravity pull your knees to the floor as you keep your shoulders squared.

Step 2: Reverse the motion, dropping your knees to the right side.

 

Repeat for assigned reps – each side.

 

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Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



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