Exercise Tutorial: Band Pull Apart
Here's how to perform the Band Pull Apart during your home workout....
01 February, 2021
Exercise
Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
(Exercise Template) | Fit2Go Personal Training
Here's how to perform the squat jump during your home workout....
07 June, 2020
Scissor Stops: Beginner, Standard, or Show Off?
Here's how to perform Scissor Stops during your home workout....
17 March, 2020
Thou Shall Jumpeth To and Fro!
Here's how to perform the Jumpeth To and Fro during your home workout....
16 March, 2020
Reverse Lunge to Knee Raise: Progress, Not Perfection.
Here's how to perform Reverse Lunge to Knee Raise during your home workout....
12 March, 2020
Dumbbell Floor Fly: Tone it Up!
Here's how to perform the Dumbbell Floor Fly during your home workout....
12 March, 2020
Toe Touchers: Core Stability AND Spinal Flexion
Here's how to perform Toe Touchers during your home workout....
12 March, 2020