Fit2Go Bands: 10-Minute Arms
Here's your 10-minute Arm Workout with the Fit2Go Bands....
15 April, 2022
Workouts
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- P.A.U.L. Workout of the Week
Kneeling Hip Flexor Stretch with External Rotation
[vc_video link='https://youtu.be/qv3QJjVg6V8'] In this video, Dani shows how to stretch your hip flexors while kneeling, with external rotation. The benefit of this stretch is primarily for warm-ups and cool-downs of workouts. Tight hip flexors can lead to low back pain if not stretched correctly. ...
03 December, 2020
Deceleration = A Muscle Tone Secret
[vc_video link='https://youtu.be/O3fMkhdAk2E'] How do your muscles look when you're at rest? Do they look lean, toned, and firm? Or soft and flabby? There are many factors that go into muscle tone. The main one is body fat percentage. If you have less fat, your muscles will look...
30 October, 2020
P.A.U.L. Workout of the Week (Feb 29, 2020)
Here's your 10-minute P.A.U.L. Home Workout of the Week for Feb 29, 2020....
01 March, 2020
P.A.U.L. Workout of the Week (March 14, 2020)
Here's your 10-minute P.A.U.L. Workout of the Week for March 14, 2020....
27 February, 2020