Should We Bring Back Fat Shaming?
If you're not aware that one is better than the other for fat loss -- read this post....
19 September, 2019
General Fitness
The Secrets to Making Fitness PRACTICAL (Full 60 Minute Discussion)
Today is a little different. Listen to this full 60-minute discussion on the secrets to making fitness PRACTICAL....
12 January, 2019
Fix Your Posture with this 30-Second Exercise
How can you get the *result* of cardio, without a long, boring treadmill session?...
24 December, 2018
Want A Better Body? Minimize Your Decisions.
How can you get the *result* of cardio, without a long, boring treadmill session?...
16 December, 2018
The Best (and Worst) Protein Bars for Busy Professionals
How can you get the *result* of cardio, without a long, boring treadmill session?...
13 December, 2018
Cardio Sucks. Do This Instead.
How can you get the *result* of cardio, without a long, boring treadmill session?...
06 December, 2018
“Don’t Eat After 9pm” is a Myth… But it Works.
You've heard the rule before -- it's wrong. But here's why it works....
25 November, 2018
My Clothes Fit Better… Why Haven’t I Lost Weight?
Find out the difference between WEIGHT loss and FAT loss, in this week's trainer tip....
18 November, 2018
How To Use Your Fit2Go Band’s Door Anchor
The Fit2Go band's door anchor recreates a cable machine in your own home, giving you access to hundreds more exercises. Here's how to use it properly....
01 November, 2018