Exercise Tutorials
Choose any post below to learn a new exercise with a quick video tutorial.
The 3 Fitness Challenges That EVERY Busy Professional Must Overcome
Learn these 3 essential components to any busy person's fitness plan....
31 January, 2020
The Goblet Squat
Here's how to perform the Goblet Squat during your home workout....
30 January, 2020
The Shoulder Tap
Here's how to perform the Shoulder Tap during your home workout....
29 January, 2020
