Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Fitness Tips
Get quick answers to the questions you might have throughout your fitness journey.
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
Trainer Tip: “Just a Handful of Nuts”
In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...
30 October, 2020
What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
26 June, 2020
Fit2Go Recipe: Rosemary Roasted Potatoes
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
26 May, 2020