What is the 12-3-30 workout, and does it work?
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
14 January, 2021
Fitness Tips
Get quick answers to the questions you might have throughout your fitness journey.
Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
Trainer Tip: “Just a Handful of Nuts”
In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...
30 October, 2020
What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
26 June, 2020