Exercise Tutorial: Resistance Band “L” Raise

12 Jan Exercise Tutorial: Resistance Band “L” Raise

Posted at 20:25h in Exercise by

 

 

Here’s how to perform the Resistance Band “L” Raise during your home workout.

Step 1: Stand on your band with your feet shoulder-width apart. Hold the handles at your sides.

Step 2: Raise your right arm straight forward and your left arm out to the side. Hold for 2 seconds.

Step 3: Raise your right arm out to the side and your left arm straight forward. Hold for 2 seconds.

 

Ready to step up your own fitness program with a Fit2Go Resistance Band Starter Kit? Get yours here: Fit2GoPT.com/bands

 

Tags:
, , ,
Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.