Your Guide to Healthy Eating on Shabbos
The Shabbos Struggle Is Real—Here’s How to Enjoy Without Overdoing It ...
02 April, 2025
Weight Loss
How do I get my significant other to embrace fitness?
Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to....
04 February, 2021
What should my 3-day workout split look like?
Here's how to start a 3-day per week workout plan whether you're beginners, intermediate, or expert in the fitness game....
29 January, 2021
What is the best time of day to workout?
Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know....
21 January, 2021
What is the 12-3-30 workout, and does it work?
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
14 January, 2021
Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Trainer Tip: “Just a Handful of Nuts”
In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...
30 October, 2020
What the Heck is a Calorie?
We talk about them all the time, but what IS a calorie?...
26 June, 2020
Fit2Go Recipe: Rosemary Roasted Potatoes
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
26 May, 2020