[embed]https://youtu.be/h9dkmzpWO5k[/embed] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement. ...
[vc_video link='https://youtu.be/CIwYNDXLb4A'] Coffee. We all love it and can agree it is hard to live without it. But what about black coffee? Test some new healthy things in your diet you would usually shy away from. See how they make you feel, and let us know!...
In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....
This delicious healthy wrap packs protein and complex carbs into a neat little package for strength and energy....