How do I get my significant other to embrace fitness?
Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to....
04 February, 2021
Weight Loss
What should my 3-day workout split look like?
Here's how to start a 3-day per week workout plan whether you're beginners, intermediate, or expert in the fitness game....
29 January, 2021
What is the best time of day to workout?
Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know....
21 January, 2021
What is the 12-3-30 workout, and does it work?
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
14 January, 2021
Exercise Tutorial: Resistance Band Bicep Curl
Here's how to perform the Resistance Band bicep Curl during your home workout,...
12 January, 2021
Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
Exercise Tutorial: Standing Quad and Hip Flexor Stretch
[vc_video link='https://youtu.be/h9dkmzpWO5k'] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement. ...
03 December, 2020
Kneeling Hip Flexor Stretch with External Rotation
[vc_video link='https://youtu.be/qv3QJjVg6V8'] In this video, Dani shows how to stretch your hip flexors while kneeling, with external rotation. The benefit of this stretch is primarily for warm-ups and cool-downs of workouts. Tight hip flexors can lead to low back pain if not stretched correctly. ...
03 December, 2020