P.A.U.L. Workout 74

P.A.U.L. Workout 74

Welcome to Your P.A.U.L. Workout of the Week!

This 10-minute workout uses The P.A.U.L. Method, designed specifically for busy professionals to maximize results in minimal time. It can be performed in your home, office, hotel room, or anywhere at anytime.

Here’s how it works:

Each P.A.U.L. workout includes one exercise from the following 4 categories:

P: Plyometrics –> Gets your heart rate up to burn fat.
A: Abs –> Builds strong core and tight waist.
U: Upper Body –> Strengthens and tones arms & torso.
L: Lower Body –> Strengthens and tones glutes and legs.

How it’s Done:

Step 1: Perform each exercise for 30 seconds.

Step 2: After completing all 4 exercises, rest 30 seconds and repeat.

Step 3: Stop once you’ve reached 10 minutes (4 sets). Take a quick peak in the mirror — you just nailed your workout for the day.

Here are the 4 exercises you’ll be performing this week:

EXERCISE #1: Burpees (Plyometric Cardio)

 

EXERCISE #2: Basic Crunch (Abs)

EXERCISE #3: Cable Rows (Upper Body)

 

EXERCISE #4: Dumbbell Bulgarian Split Squat (Lower Body)

 

Stay busy. Stay fit.

-Coach Dani

P.S. Are you ready to optimize your own health, fitness, and body composition?

We’re opening up a few spots in the Fit2Go Personal Training program. Fill out this quick form and we’ll discuss your goals.

Dani Singer
dsinger@fit2gopt.com

Dani Singer is a nationally certified personal trainer and fitness nutrition specialist. As CEO & Director of of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani has been featured in national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine; and teaches hundreds of thousands of trainers around the world as an advisor to the Personal Trainer Development Center.



READY TO MAKE A CHANGE? See how to get started with your own in-home personal training program.