What is the 12-3-30 workout, and does it work?
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
14 January, 2021
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Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
Trainer Tip: “Just a Handful of Nuts”
In this video, Dani explains that snacking on nuts is a good thing, as long as you do it in moderation. Like everything else in life, moderation keeps us balanced, focused, and healthy. After all, life is just a handful of nuts!...
30 October, 2020