Exercise Tutorial: Resistance Band Bicep Curl
Here's how to perform the Resistance Band bicep Curl during your home workout,...
12 January, 2021
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Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020
Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
Exercise Tutorial: Standing Quad and Hip Flexor Stretch
[vc_video link='https://youtu.be/h9dkmzpWO5k'] In this video, Dani shows how to accomplish a standing quad and hip flexor stretch. This exercise is a staple "runner's stretch" and will help with the flexibility and range of motion of your quadriceps. Successful stretches lead to pain-free movement. ...
03 December, 2020