Protected:
09 January, 2026
Author: Dani Singer
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Want to Stick With Exercise? Match Workouts to Your Personality
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31 July, 2025
Fit2Go Bands: 10-Minute Arms
Here's your 10-minute Arm Workout with the Fit2Go Bands....
15 April, 2022
How do I get my significant other to embrace fitness?
Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to....
04 February, 2021
Exercise Tutorial: Band Pull Apart
Here's how to perform the Band Pull Apart during your home workout....
01 February, 2021
What should my 3-day workout split look like?
Here's how to start a 3-day per week workout plan whether you're beginners, intermediate, or expert in the fitness game....
29 January, 2021
What is the best time of day to workout?
Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know....
21 January, 2021
What is the 12-3-30 workout, and does it work?
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
14 January, 2021
Should you workout when you’re sore?
The truth is that exercise alone is a terrible method of weight loss....
08 January, 2021
Can I Eat Whatever I Want if I’m Exercising REALLY Hard?
The truth is that exercise alone is a terrible method of weight loss....
24 December, 2020