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Here's your 10-minute Arm Workout with the Fit2Go Bands....
Here's how to inspire your girlfriend or boyfriend to start a fitness program -- and how NOT to....
Here's how to perform the Band Pull Apart during your home workout....
Here's how to start a 3-day per week workout plan whether you're beginners, intermediate, or expert in the fitness game....
Want to know when you should plan your workout for maximum results? Coach Dani has you covered with everything you need to know....
The 12-3-30 workout is a stupidly simple (in a good way) workout routine that Lauren Giraldo created for herself. Here's everything you need to know....
The truth is that exercise alone is a terrible method of weight loss....
The truth is that exercise alone is a terrible method of weight loss....
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....