Trainer Tip: Neck Mobilizer
Got aches and pains in your neck? Staring too much at your computer monitor? Don't stress. I got you covered with a nice neck mobilizer in this weeks Trainer Tip....
23 December, 2020
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Exercise Tutorial: Hip Swivel
The hip swivel is a fantastic hip mobilizer that works on both external and internal rotation simultaneously....
22 December, 2020
Exercise Tutorial: Resistance Band “L” Raise
Here's how to perform the Resistance Band "L" Raise during your home workout....
12 January, 2018
Exercise Tutorial: Resistance Band Bicep Curl
Here's how to perform the Resistance Band bicep Curl during your home workout,...
12 January, 2018